My PB @ 55mins for 10Km! Joined my first 10Km run in 2006 & at that time, think I was doing 1hr 7mins for 10Km. Comparing this with my SCM timing of 1hr 16mins 3 months after delivering Baby Kara, lots of improvement!
Sleepy b4 the run.
Fresh after the run!
The YONG sisters!
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