1st Duathlon this year & 1st time attempting a long distance..
Getting ready to head towards the race venue.
Gerald was real sweet..unexpectedly brought Kara to support @ the start line *melt*
10KM Run / 39KM Bike / 5KM Run @ 1:00:42 / 02:24 / 1:12:20 / 02:27 / 39:40 = 2:57:41 was harder than I thought! Really need to work on those brick training...
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